Cycling: Today is a rest day, so there is no racing today.
Team Challenge: "And breathe! Today is a day of rest for both the riders and us! If you've been pushing yourself now is the time to take a step back, stretch out those muscles, rest those hands and look at what you've accomplished for far. If you've got an injury or an ache that is niggling away take the time to sort it out and let it rest.
Today you have a gentle challenge; reflect, breathe and think of something you're thankful for. (You don't have to share this if you don't want to!)".
What I planned to do and what I achieved: I actually took a bit of time off to catch up on personal things, paperwork, chasing farmers for those fleece I am still in need of etc.
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